The human body is dependent on water. It is a necessary nutrient for the body just as humans need oxygen to survive. A person cannot last without water for more than a few days, highlighting how essential water intake is to last weeks without food, but only days without water.
To put it simply, water is required for a healthy and well-functioning body.
BENEFITS OF DRINKING WATER
Staying hydrated is one of the most important things for overall well-being. The major organs of the body are dependent on water to function properly.
The key benefits of drinking water include:
- It regulates the temperature of the body
- It saturates tissues in the eyes, nose and mouth
- It provides protection to the tissues and the body's organs
- Water conveys nutrients and oxygen to cells
- It flushes out waste products
- It helps break down minerals and nutrients to make them manageable for your body
HOW MUCH WATER IS NEEDED DAILY?
On a daily average, it is highly recommended to drink at least 8 cups of water. This is because a lot of the water is used in breathing, sweating, urine and bowel movements.
More specifically, it is advised that men need at least 12 cups of fluid daily and women need at least 9 cups. Your daily activities may influence your water intake such as working out daily or environmental changes.
GIFTING WATER TO THOSE IN NEED
Drinking clean water is a basic necessity for any human. It is essential for a well-functioning body which is why the best thing you can do is gift water to a person in need. Reach out to us today if you want to help someone with clean drinking water to stay healthy.